Do I need therapy?

Everyone struggles at times. Life is challenging, complex and ever-changing. Maybe you have successfully navigated challenges in the past, but now you find yourself in new territory or dealing with multiple stressors at once.

It takes courage and strength to recognize that help is needed and to reach out for it. It means you are taking responsibility for yourself and making a commitment to change. It’s no different than deciding to join a gym, start a diet, hire a career coach, dietician or financial advisor.

Therapy can provide long-lasting benefits and support, giving you the tools needed to manage emotional triggers, change unhelpful relationship patterns, manage conflict, set boundaries and self-soothe.